The #1 boutique gym in Cheam for women’s health
Strong women at every stage of life.
Created by women, for women. Pregnancy, postnatal, perimenopause and beyond – small classes, specialist trainers and a place where you’re known by name.
Prefer to talk? Call 020 8641 0985
⭐ “Love this place” – Kathryn
- 20+ years’ experience
- 1000+ happy clients
- Women-only boutique studio
- Myzone heart-rate tracking
- Google reviews
Supporting women through every stage
Choose your stage
Pregnancy
Stay strong and comfortable through each trimester – core connection, pelvic floor and safe, functional movement with specialist coaches.
Explore pregnancy
Postnatal
Rebuild from the inside out. Start with a one-to-one assessment, then reconnect breathing, core and pelvic floor – whether 8 weeks or 8 years after birth.
Explore postnatal
Peri / Menopause
Build muscle, protect your bones and get your energy back. Strength training and support designed for perimenopause, menopause and beyond.
Explore peri / menopause
Getting back into it
Been away a while? Start where you are. Friendly small classes, coaches who know your name and no judgement – just steady progress.
Explore getting back into it
Ways to train
Find what works for you
Large group classes
Pilates, boxing, circuits, HIIT and yoga for every level, 7 days a week.
Find out more about Large group classes
Small group PT
The personal touch of 1-2-1 coaching in a small group of up to 6 – without the expense.
Find out more about Small group PT
1-2-1 personal training
Non-judgemental, patient trainers and a plan built around your goals.
Find out more about 1-2-1 personal trainingReformer Pilates
Strength, posture and core control on the Reformer. New at the studio – join the waitlist.
Find out more about Reformer Pilates
Infrared sauna
Vidalux full-spectrum infrared sauna to warm up and wind down.
Find out more about Infrared sauna
Massage and therapies
Deep tissue and sports massage with Carlie and the treatment-room team.
Find out more about Massage and therapies
New and improved
The 6-week Kick Start
Join the hundreds of women who have started their wellbeing journey with us. Six focused weeks to build strength, energy and confidence – with full coaching support.
- 6 weeks of workouts. Up to 4 coached sessions a week at the studio with a personal trainer.
- Nutrition support. Masterclass videos from qualified nutritionists – the biggest wins for the least time.
- Mindset and motivation. Short videos on positive self-talk, self-monitoring and behaviour change.
- Weekly check-ins. Your coach checks in every week to keep you on track.
- Flexible times. Sessions 7 days a week, from early morning until evening.
Price and start dates: to be confirmed
Meet the team
Meet Carlie – founder and head trainer
Carlie has been in the fitness industry for over 20 years – from lifeguard and fitness manager to private health clubs. Everywhere she worked, the personal touch was missing. So she built something different.
After having her own children she saw how little specialist support women get during and after pregnancy, and again through perimenopause. Be More was built to fill that gap: a safe, welcoming space where women feel strong, confident and completely at home in their own skin.
Reformer Pilates · provisional times
This week on the Reformer
Mon
10.30–11.20amBeginner Reformer Strength
1.30–2.20pmReformer Strength
Tue
7–7.50amReformer Strength
10.30–11.20amReformer Strength
Wed
12.15–1.05pmReformer Strength
6.30–7.20pmBeginner Reformer Strength
Thu
9.30–10.20amBeginner Reformer Strength
5.30–6.20pmReformer Strength
Fri
10.30–11.20amReformer Circuit Int/Adv
6.15–7.05pmReformer Strength
Sat
7–7.50amReformer Strength
4.30–5.20pmReformer Strength
Sun
9–9.50amReformer Strength
Times can change – the live timetable and bookings are on Teamup. Teamup embed goes here after consent
Member stories
Known by name
“I absolutely love going to Bemore studio. After only 3 weeks I have achieved great results and I really can't wait for my next classes, which are always fun, motivating and creative.”
“Bridging the gap between personal training and group exercise – not just your newest fitness studio, but a place designed specifically to support women's wellness.”
“The best early morning classes in the area. Challenging, varied, small class sizes. Personal, without feeling intimidating. I started on a month-long trial and now I'm a gold member. Love this place.”
Reformer Pilates
Join the Reformer waitlist
Reformer Pilates uses a sliding carriage, springs and straps to add gentle, controlled resistance – great for core strength, posture and flexibility, and ideal for beginners. Add your details and we’ll be in touch as soon as places open.
Packages and prices: to be confirmed
Free e-book: Mastering your menopause
Practical ways to minimise the impact of perimenopause and menopause on your life.
Get the free e-bookFind us
On London Road, Cheam
Be More Studio514 London Road
Cheam, Sutton SM3 8HW
020 8641 0985 · enquiries@bemorestudio.co.uk
Opening times: Classes 7 days a week, early morning to evening – see the timetable.
Parking: Parking details to be confirmed
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Good to know
Is Be More Studio women only?
Yes. Be More is a women-only fitness and wellbeing studio in Cheam, created by women, for women.
I haven’t trained for years – is that OK?
Absolutely. Whatever your age, experience or starting point, we meet you where you are. Small classes mean your coach knows you and can adapt every session.
Can I train while pregnant or after having a baby?
Yes, with specialist guidance. Check with your GP or midwife first, then tell your coach in person so they can tailor your sessions. We never ask for health details on our website forms.
How much does it cost?
Memberships, the Kick Start and Reformer packages are listed on our pricing page. Call us if you’d like help choosing.
Where do I park?
Parking details to be confirmed.